Michael Crame 3000m row
3,000
Meters
14:19.8
Time
2:23.3
Pace
167
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 338 |
| Drag Factor | 214 |
February 10, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:19.8 | 3,000 | 2:23.3 | 119 | 709 | 167 | 23 |
| 2:55.5 | 600 | 2:26.2 | 112 | 685 | 33 | 23 |
| 2:53.3 | 1,200 | 2:24.4 | 116 | 699 | 33 | 23 |
| 2:51.4 | 1,800 | 2:22.8 | 120 | 713 | 33 | 23 |
| 2:50.4 | 2,400 | 2:22.0 | 122 | 720 | 34 | 24 |
| 2:49.2 | 3,000 | 2:21.0 | 125 | 729 | 34 | 24 |
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Workout Graph
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