Michael Crame 7x1500m/2:15r SkiErg
10,500
Meters
53:36.4
Time
2:33.1
Pace
565
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 10,577 |
| Overall Time | 1:09:21.4 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 28 |
| Stroke Count | 1547 |
| Drag Factor | 137 |
February 10, 2026 07:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:36.4 | 10,500 | 2:33.1 | 97 | 635 | 28 | |
| 8:12.8 | 1,500 | 2:44.2 | 79 | 571 | 27 | |
| 7:45.2 | 1,500 | 2:35.0 | 94 | 623 | 28 | |
| 7:32.5 | 1,500 | 2:30.8 | 102 | 651 | 30 | |
| 7:34.3 | 1,500 | 2:31.4 | 101 | 646 | 29 | |
| 7:32.3 | 1,500 | 2:30.7 | 102 | 651 | 30 | |
| 7:30.5 | 1,500 | 2:30.1 | 103 | 655 | 30 | |
| 7:28.8 | 1,500 | 2:29.6 | 105 | 659 | 29 | |
| r77 |
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Workout Graph
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