Michael Crame 5x1000m/1:30r SkiErg
5,000
Meters
28:30.4
Time
2:51.0
Pace
262
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,045 |
| Overall Time | 36:00.4 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 663 |
| Drag Factor | 102 |
February 09, 2026 14:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.4 | 5,000 | 2:51.0 | 70 | 540 | 23 | |
| 5:16.4 | 1,000 | 2:38.2 | 88 | 604 | 27 | |
| 5:45.5 | 1,000 | 2:52.7 | 68 | 533 | 24 | |
| 5:59.8 | 1,000 | 2:59.9 | 60 | 506 | 21 | |
| 6:21.1 | 1,000 | 3:10.5 | 51 | 474 | 20 | |
| 5:07.6 | 1,000 | 2:33.8 | 96 | 631 | 25 | |
| r45 |
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Workout Graph
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