Joseph Dyer 20:00 row
4,164
Meters
20:00.0
Time
2:24.0
Pace
236
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 158 |
October 29, 2026 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,164 | 2:24.0 | 117 | 708 | 236 | 25 |
| 4:00.0 | 799 | 2:30.1 | 103 | 660 | 44 | 24 |
| 8:00.0 | 819 | 2:26.5 | 111 | 690 | 46 | 25 |
| 12:00.0 | 841 | 2:22.6 | 120 | 720 | 48 | 26 |
| 16:00.0 | 838 | 2:23.1 | 119 | 705 | 47 | 26 |
| 20:00.0 | 868 | 2:18.2 | 132 | 765 | 51 | 27 |
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Workout Graph
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