Joseph Dyer 20:00 row
4,265
Meters
20:00.0
Time
2:20.6
Pace
247
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 158 |
October 28, 2026 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,265 | 2:20.6 | 126 | 741 | 247 | 25 |
| 4:00.0 | 830 | 2:24.5 | 116 | 705 | 47 | 25 |
| 8:00.0 | 844 | 2:22.1 | 122 | 720 | 48 | 25 |
| 12:00.0 | 869 | 2:18.0 | 133 | 765 | 51 | 26 |
| 16:00.0 | 848 | 2:21.5 | 124 | 735 | 49 | 26 |
| 20:00.0 | 876 | 2:16.9 | 136 | 780 | 52 | 27 |
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Workout Graph
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