Joseph Dyer 20:00 row
4,321
Meters
20:00.0
Time
2:18.8
Pace
252
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 158 |
October 27, 2026 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,321 | 2:18.8 | 131 | 756 | 252 | 26 |
| 4:00.0 | 843 | 2:22.3 | 121 | 720 | 48 | 25 |
| 8:00.0 | 859 | 2:19.6 | 128 | 750 | 50 | 26 |
| 12:00.0 | 860 | 2:19.5 | 129 | 750 | 50 | 26 |
| 16:00.0 | 872 | 2:17.6 | 134 | 765 | 51 | 26 |
| 20:00.0 | 889 | 2:14.9 | 142 | 795 | 53 | 27 |
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Workout Graph
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