Joseph Dyer 20:00 row
4,184
Meters
20:00.0
Time
2:23.4
Pace
238
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 158 |
October 26, 2026 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,184 | 2:23.4 | 119 | 714 | 238 | 25 |
| 4:00.0 | 821 | 2:26.1 | 112 | 690 | 46 | 24 |
| 8:00.0 | 850 | 2:21.1 | 124 | 735 | 49 | 25 |
| 12:00.0 | 827 | 2:25.1 | 115 | 705 | 47 | 26 |
| 16:00.0 | 827 | 2:25.1 | 115 | 690 | 46 | 26 |
| 20:00.0 | 860 | 2:19.5 | 129 | 750 | 50 | 26 |
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Workout Graph
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