Joseph Dyer 20:00 row
4,242
Meters
20:00.0
Time
2:21.4
Pace
244
Calories
123
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 150 |
October 24, 2026 21:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,242 | 2:21.4 | 124 | 732 | 244 | 25 | 123 |
| 4:00.0 | 836 | 2:23.5 | 118 | 705 | 47 | 24 | 117 |
| 8:00.0 | 835 | 2:23.7 | 118 | 720 | 48 | 25 | 120 |
| 12:00.0 | 844 | 2:22.1 | 122 | 720 | 48 | 25 | 122 |
| 16:00.0 | 850 | 2:21.1 | 124 | 735 | 49 | 26 | 126 |
| 20:00.0 | 879 | 2:16.5 | 138 | 780 | 52 | 26 | 132 |
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Workout Graph
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