Joseph Dyer 20:00 row
4,470
Meters
20:00.0
Time
2:14.2
Pace
269
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 151 |
October 23, 2026 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,470 | 2:14.2 | 145 | 807 | 269 | 26 |
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 50 | 25 |
| 8:00.0 | 893 | 2:14.3 | 144 | 810 | 54 | 25 |
| 12:00.0 | 881 | 2:16.2 | 139 | 780 | 52 | 26 |
| 16:00.0 | 895 | 2:14.0 | 145 | 810 | 54 | 26 |
| 20:00.0 | 938 | 2:07.9 | 167 | 885 | 59 | 28 |
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Workout Graph
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