Joseph Dyer 20:00 row
4,347
Meters
20:00.0
Time
2:18.0
Pace
256
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 151 |
October 22, 2026 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,347 | 2:18.0 | 133 | 768 | 256 | 25 |
| 4:00.0 | 822 | 2:25.9 | 112 | 690 | 46 | 24 |
| 8:00.0 | 851 | 2:21.0 | 125 | 735 | 49 | 24 |
| 12:00.0 | 857 | 2:20.0 | 127 | 750 | 50 | 24 |
| 16:00.0 | 882 | 2:16.0 | 139 | 780 | 52 | 26 |
| 20:00.0 | 936 | 2:08.2 | 166 | 885 | 59 | 28 |
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Workout Graph
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