Joseph Dyer 20:00 row
4,227
Meters
20:00.0
Time
2:21.9
Pace
243
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 151 |
October 21, 2026 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,227 | 2:21.9 | 122 | 729 | 243 | 25 |
| 4:00.0 | 813 | 2:27.6 | 109 | 675 | 45 | 24 |
| 8:00.0 | 843 | 2:22.3 | 121 | 720 | 48 | 25 |
| 12:00.0 | 832 | 2:24.2 | 117 | 720 | 48 | 25 |
| 16:00.0 | 853 | 2:20.6 | 126 | 735 | 49 | 25 |
| 20:00.0 | 885 | 2:15.5 | 140 | 795 | 53 | 26 |
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Workout Graph
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