Joseph Dyer 20:00 row
4,239
Meters
20:00.0
Time
2:21.5
Pace
244
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 152 |
October 20, 2026 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,239 | 2:21.5 | 123 | 732 | 244 | 25 |
| 4:00.0 | 837 | 2:23.3 | 119 | 705 | 47 | 25 |
| 8:00.0 | 835 | 2:23.7 | 118 | 720 | 48 | 25 |
| 12:00.0 | 829 | 2:24.7 | 115 | 705 | 47 | 25 |
| 16:00.0 | 850 | 2:21.1 | 124 | 735 | 49 | 25 |
| 20:00.0 | 889 | 2:14.9 | 142 | 795 | 53 | 27 |
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Workout Graph
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