Joseph Dyer 20:00 row
4,277
Meters
20:00.0
Time
2:20.2
Pace
248
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 152 |
October 19, 2026 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,277 | 2:20.2 | 127 | 744 | 248 | 25 |
| 4:00.0 | 840 | 2:22.8 | 120 | 720 | 48 | 25 |
| 8:00.0 | 834 | 2:23.8 | 117 | 705 | 47 | 25 |
| 12:00.0 | 844 | 2:22.1 | 122 | 720 | 48 | 26 |
| 16:00.0 | 855 | 2:20.3 | 127 | 750 | 50 | 26 |
| 20:00.0 | 904 | 2:12.7 | 150 | 825 | 55 | 26 |
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Workout Graph
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