Joseph Dyer 20:00 row
4,143
Meters
20:00.0
Time
2:24.8
Pace
234
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 149 |
October 12, 2026 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,143 | 2:24.8 | 115 | 702 | 234 | 25 |
| 4:00.0 | 802 | 2:29.6 | 104 | 660 | 44 | 24 |
| 8:00.0 | 823 | 2:25.8 | 113 | 690 | 46 | 25 |
| 12:00.0 | 816 | 2:27.0 | 110 | 690 | 46 | 25 |
| 16:00.0 | 836 | 2:23.5 | 118 | 705 | 47 | 26 |
| 20:00.0 | 866 | 2:18.5 | 132 | 765 | 51 | 26 |
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Workout Graph
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