Joseph Dyer 20:00 row
4,259
Meters
20:00.0
Time
2:20.8
Pace
246
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 149 |
October 09, 2026 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,259 | 2:20.8 | 125 | 738 | 246 | 24 |
| 4:00.0 | 817 | 2:26.8 | 110 | 675 | 45 | 24 |
| 8:00.0 | 844 | 2:22.1 | 122 | 735 | 49 | 24 |
| 12:00.0 | 849 | 2:21.3 | 124 | 720 | 48 | 25 |
| 16:00.0 | 861 | 2:19.3 | 129 | 765 | 51 | 25 |
| 20:00.0 | 889 | 2:14.9 | 142 | 795 | 53 | 26 |
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Workout Graph
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