Joseph Dyer 20:00 row
4,162
Meters
20:00.0
Time
2:24.1
Pace
236
Calories
113
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 149 |
October 08, 2026 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,162 | 2:24.1 | 117 | 708 | 236 | 25 | 113 |
| 4:00.0 | 811 | 2:27.9 | 108 | 675 | 45 | 24 | 113 |
| 8:00.0 | 819 | 2:26.5 | 111 | 675 | 45 | 25 | 113 |
| 12:00.0 | 817 | 2:26.8 | 110 | 690 | 46 | 25 | 113 |
| 16:00.0 | 849 | 2:21.3 | 124 | 735 | 49 | 26 | 113 |
| 20:00.0 | 866 | 2:18.5 | 132 | 765 | 51 | 26 | 113 |
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Workout Graph
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