Joseph Dyer 20:00 row
4,188
Meters
20:00.0
Time
2:23.2
Pace
238
Calories
109
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 149 |
October 07, 2026 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,188 | 2:23.2 | 119 | 714 | 238 | 24 | 109 |
| 4:00.0 | 834 | 2:23.8 | 117 | 705 | 47 | 24 | 105 |
| 8:00.0 | 838 | 2:23.1 | 119 | 720 | 48 | 25 | 108 |
| 12:00.0 | 840 | 2:22.8 | 120 | 720 | 48 | 25 | 112 |
| 16:00.0 | 832 | 2:24.2 | 117 | 705 | 47 | 24 | 108 |
| 20:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 25 | 113 |
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Workout Graph
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