Joseph Dyer 20:00 row
4,170
Meters
20:00.0
Time
2:23.8
Pace
237
Calories
107
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 149 |
October 06, 2026 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,170 | 2:23.8 | 117 | 711 | 237 | 25 | 107 |
| 4:00.0 | 819 | 2:26.5 | 111 | 675 | 45 | 25 | 97 |
| 8:00.0 | 811 | 2:27.9 | 108 | 690 | 46 | 25 | 100 |
| 12:00.0 | 833 | 2:24.0 | 117 | 705 | 47 | 26 | 109 |
| 16:00.0 | 841 | 2:22.6 | 120 | 720 | 48 | 25 | 108 |
| 20:00.0 | 867 | 2:18.4 | 132 | 765 | 51 | 26 | 123 |
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Workout Graph
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