Joseph Dyer 20:00 row
4,285
Meters
20:00.0
Time
2:20.0
Pace
249
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 149 |
October 05, 2026 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,285 | 2:20.0 | 127 | 747 | 249 | 25 |
| 4:00.0 | 826 | 2:25.2 | 114 | 705 | 47 | 24 |
| 8:00.0 | 848 | 2:21.5 | 124 | 720 | 48 | 26 |
| 12:00.0 | 861 | 2:19.3 | 129 | 750 | 50 | 26 |
| 16:00.0 | 864 | 2:18.8 | 131 | 765 | 51 | 26 |
| 20:00.0 | 886 | 2:15.4 | 141 | 795 | 53 | 26 |
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Workout Graph
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