Joseph Dyer 20:00 row
4,259
Meters
20:00.0
Time
2:20.8
Pace
246
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 149 |
October 03, 2026 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,259 | 2:20.8 | 125 | 738 | 246 | 26 |
| 4:00.0 | 815 | 2:27.2 | 110 | 675 | 45 | 25 |
| 8:00.0 | 832 | 2:24.2 | 117 | 705 | 47 | 26 |
| 12:00.0 | 854 | 2:20.5 | 126 | 750 | 50 | 27 |
| 16:00.0 | 848 | 2:21.5 | 124 | 720 | 48 | 26 |
| 20:00.0 | 910 | 2:11.8 | 153 | 840 | 56 | 26 |
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Workout Graph
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