Joseph Dyer 20:00 row
4,199
Meters
20:00.0
Time
2:22.8
Pace
240
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 149 |
October 02, 2026 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,199 | 2:22.8 | 120 | 720 | 240 | 25 |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 46 | 26 |
| 8:00.0 | 838 | 2:23.1 | 119 | 720 | 48 | 25 |
| 12:00.0 | 831 | 2:24.4 | 116 | 705 | 47 | 25 |
| 16:00.0 | 829 | 2:24.7 | 115 | 705 | 47 | 26 |
| 20:00.0 | 878 | 2:16.6 | 137 | 780 | 52 | 26 |
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Workout Graph
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