Joseph Dyer 20:00 row
4,362
Meters
20:00.0
Time
2:17.5
Pace
257
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 149 |
October 01, 2026 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,362 | 2:17.5 | 134 | 771 | 257 | 25 |
| 4:00.0 | 847 | 2:21.6 | 123 | 720 | 48 | 24 |
| 8:00.0 | 856 | 2:20.1 | 127 | 750 | 50 | 24 |
| 12:00.0 | 862 | 2:19.2 | 130 | 750 | 50 | 25 |
| 16:00.0 | 879 | 2:16.5 | 138 | 780 | 52 | 25 |
| 20:00.0 | 919 | 2:10.5 | 157 | 855 | 57 | 27 |
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Workout Graph
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