Joseph Dyer 20:00 row
4,217
Meters
20:00.0
Time
2:22.2
Pace
243
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 149 |
September 30, 2026 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,217 | 2:22.2 | 122 | 729 | 243 | 24 |
| 4:00.0 | 815 | 2:27.2 | 110 | 675 | 45 | 23 |
| 8:00.0 | 798 | 2:30.3 | 103 | 660 | 44 | 22 |
| 12:00.0 | 835 | 2:23.7 | 118 | 720 | 48 | 24 |
| 16:00.0 | 844 | 2:22.1 | 122 | 735 | 49 | 24 |
| 20:00.0 | 926 | 2:09.5 | 161 | 855 | 57 | 27 |
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Workout Graph
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