Joseph Dyer 20:00 row
4,152
Meters
20:00.0
Time
2:24.5
Pace
235
Calories
113
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 149 |
September 29, 2026 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,152 | 2:24.5 | 116 | 705 | 235 | 24 | 113 |
| 4:00.0 | 826 | 2:25.2 | 114 | 690 | 46 | 24 | 74 |
| 8:00.0 | 811 | 2:27.9 | 108 | 675 | 45 | 24 | 154 |
| 12:00.0 | 807 | 2:28.6 | 106 | 675 | 45 | 25 | 105 |
| 16:00.0 | 826 | 2:25.2 | 114 | 705 | 47 | 25 | 111 |
| 20:00.0 | 882 | 2:16.0 | 139 | 780 | 52 | 25 | 125 |
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Workout Graph
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