Joseph Dyer 20:00 row
4,260
Meters
20:00.0
Time
2:20.8
Pace
246
Calories
108
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 149 |
September 28, 2026 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,260 | 2:20.8 | 125 | 738 | 246 | 24 | 108 |
| 4:00.0 | 843 | 2:22.3 | 121 | 720 | 48 | 24 | 103 |
| 8:00.0 | 839 | 2:23.0 | 120 | 720 | 48 | 24 | 104 |
| 12:00.0 | 842 | 2:22.5 | 121 | 720 | 48 | 25 | 108 |
| 16:00.0 | 847 | 2:21.6 | 123 | 735 | 49 | 25 | 109 |
| 20:00.0 | 890 | 2:14.8 | 143 | 795 | 53 | 25 | 120 |
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Workout Graph
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