Joseph Dyer 20:00 row
4,084
Meters
20:00.0
Time
2:26.9
Pace
228
Calories
136
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 148 |
September 26, 2026 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,084 | 2:26.9 | 110 | 684 | 228 | 23 | 136 |
| 4:00.0 | 809 | 2:28.3 | 107 | 675 | 45 | 24 | 136 |
| 8:00.0 | 809 | 2:28.3 | 107 | 675 | 45 | 24 | 136 |
| 12:00.0 | 824 | 2:25.6 | 113 | 690 | 46 | 23 | 136 |
| 16:00.0 | 815 | 2:27.2 | 110 | 675 | 45 | 23 | 136 |
| 20:00.0 | 827 | 2:25.1 | 115 | 705 | 47 | 24 | 136 |
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Workout Graph
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