Joseph Dyer 20:00 row
4,332
Meters
20:00.0
Time
2:18.5
Pace
253
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 150 |
September 25, 2026 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,332 | 2:18.5 | 132 | 759 | 253 | 25 |
| 4:00.0 | 854 | 2:20.5 | 126 | 735 | 49 | 24 |
| 8:00.0 | 854 | 2:20.5 | 126 | 750 | 50 | 24 |
| 12:00.0 | 853 | 2:20.6 | 126 | 735 | 49 | 25 |
| 16:00.0 | 871 | 2:17.7 | 134 | 765 | 51 | 26 |
| 20:00.0 | 901 | 2:13.1 | 148 | 810 | 54 | 27 |
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Workout Graph
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