Joseph Dyer 20:00 row
4,204
Meters
20:00.0
Time
2:22.7
Pace
241
Calories
92
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 149 |
September 24, 2026 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,204 | 2:22.7 | 120 | 723 | 241 | 24 | 92 |
| 4:00.0 | 805 | 2:29.0 | 106 | 660 | 44 | 24 | 53 |
| 8:00.0 | 827 | 2:25.1 | 115 | 705 | 47 | 24 | 53 |
| 12:00.0 | 828 | 2:24.9 | 115 | 705 | 47 | 24 | 108 |
| 16:00.0 | 836 | 2:23.5 | 118 | 705 | 47 | 25 | 116 |
| 20:00.0 | 908 | 2:12.1 | 152 | 840 | 56 | 27 | 133 |
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Workout Graph
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