Joseph Dyer 20:00 row
4,279
Meters
20:00.0
Time
2:20.2
Pace
248
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 149 |
September 23, 2026 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,279 | 2:20.2 | 127 | 744 | 248 | 24 |
| 4:00.0 | 849 | 2:21.3 | 124 | 720 | 48 | 24 |
| 8:00.0 | 843 | 2:22.3 | 121 | 735 | 49 | 24 |
| 12:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 24 |
| 16:00.0 | 861 | 2:19.3 | 129 | 750 | 50 | 26 |
| 20:00.0 | 881 | 2:16.2 | 139 | 795 | 53 | 26 |
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Workout Graph
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