Joseph Dyer 20:00 row
4,271
Meters
20:00.0
Time
2:20.4
Pace
247
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 148 |
September 22, 2026 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,271 | 2:20.4 | 126 | 741 | 247 | 24 |
| 4:00.0 | 849 | 2:21.3 | 124 | 720 | 48 | 24 |
| 8:00.0 | 839 | 2:23.0 | 120 | 720 | 48 | 24 |
| 12:00.0 | 852 | 2:20.8 | 125 | 735 | 49 | 25 |
| 16:00.0 | 858 | 2:19.8 | 128 | 750 | 50 | 25 |
| 20:00.0 | 874 | 2:17.2 | 135 | 780 | 52 | 25 |
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Workout Graph
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