Joseph Dyer 20:00 row
4,209
Meters
20:00.0
Time
2:22.5
Pace
240
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 148 |
September 21, 2026 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,209 | 2:22.5 | 121 | 720 | 240 | 25 |
| 4:00.0 | 826 | 2:25.2 | 114 | 690 | 46 | 25 |
| 8:00.0 | 832 | 2:24.2 | 117 | 705 | 47 | 25 |
| 12:00.0 | 835 | 2:23.7 | 118 | 720 | 48 | 25 |
| 16:00.0 | 847 | 2:21.6 | 123 | 720 | 48 | 25 |
| 20:00.0 | 869 | 2:18.0 | 133 | 765 | 51 | 25 |
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Workout Graph
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