Joseph Dyer 20:00 row
4,381
Meters
20:00.0
Time
2:16.9
Pace
259
Calories
119
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 149 |
September 19, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,381 | 2:16.9 | 136 | 777 | 259 | 24 | 119 |
| 4:00.0 | 869 | 2:18.0 | 133 | 765 | 51 | 25 | 117 |
| 8:00.0 | 869 | 2:18.0 | 133 | 765 | 51 | 24 | 115 |
| 12:00.0 | 871 | 2:17.7 | 134 | 765 | 51 | 24 | 116 |
| 16:00.0 | 862 | 2:19.2 | 130 | 750 | 50 | 24 | 120 |
| 20:00.0 | 911 | 2:11.7 | 153 | 840 | 56 | 25 | 131 |
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Workout Graph
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