Joseph Dyer 20:00 row
4,260
Meters
20:00.0
Time
2:20.8
Pace
246
Calories
118
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 149 |
September 18, 2026 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,260 | 2:20.8 | 125 | 738 | 246 | 24 | 118 |
| 4:00.0 | 838 | 2:23.1 | 119 | 705 | 47 | 25 | 113 |
| 8:00.0 | 857 | 2:20.0 | 127 | 750 | 50 | 24 | 119 |
| 12:00.0 | 858 | 2:19.8 | 128 | 750 | 50 | 25 | 115 |
| 16:00.0 | 836 | 2:23.5 | 118 | 720 | 48 | 24 | 115 |
| 20:00.0 | 872 | 2:17.6 | 134 | 765 | 51 | 25 | 128 |
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Workout Graph
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