Joseph Dyer 20:00 row
4,357
Meters
20:00.0
Time
2:17.7
Pace
256
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 150 |
September 17, 2026 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,357 | 2:17.7 | 134 | 768 | 256 | 25 |
| 4:00.0 | 833 | 2:24.0 | 117 | 705 | 47 | 25 |
| 8:00.0 | 873 | 2:17.4 | 135 | 765 | 51 | 26 |
| 12:00.0 | 869 | 2:18.0 | 133 | 765 | 51 | 26 |
| 16:00.0 | 889 | 2:14.9 | 142 | 795 | 53 | 26 |
| 20:00.0 | 894 | 2:14.2 | 145 | 810 | 54 | 26 |
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Workout Graph
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