Joseph Dyer 20:00 row
4,319
Meters
20:00.0
Time
2:18.9
Pace
252
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 150 |
September 16, 2026 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,319 | 2:18.9 | 131 | 756 | 252 | 25 |
| 4:00.0 | 836 | 2:23.5 | 118 | 705 | 47 | 24 |
| 8:00.0 | 857 | 2:20.0 | 127 | 750 | 50 | 25 |
| 12:00.0 | 846 | 2:21.8 | 123 | 720 | 48 | 25 |
| 16:00.0 | 876 | 2:16.9 | 136 | 780 | 52 | 25 |
| 20:00.0 | 905 | 2:12.5 | 150 | 825 | 55 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.