Joseph Dyer 20:00 row
4,374
Meters
20:00.0
Time
2:17.1
Pace
258
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 149 |
September 15, 2026 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,374 | 2:17.1 | 136 | 774 | 258 | 25 |
| 4:00.0 | 854 | 2:20.5 | 126 | 735 | 49 | 25 |
| 8:00.0 | 865 | 2:18.7 | 131 | 765 | 51 | 24 |
| 12:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 25 |
| 16:00.0 | 877 | 2:16.8 | 137 | 780 | 52 | 25 |
| 20:00.0 | 904 | 2:12.7 | 150 | 825 | 55 | 26 |
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Workout Graph
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