Joseph Dyer 20:00 row
4,424
Meters
20:00.0
Time
2:15.6
Pace
263
Calories
122
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 149 |
September 14, 2026 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,424 | 2:15.6 | 140 | 789 | 263 | 24 | 122 |
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 50 | 24 | 113 |
| 8:00.0 | 876 | 2:16.9 | 136 | 780 | 52 | 25 | 115 |
| 12:00.0 | 881 | 2:16.2 | 139 | 780 | 52 | 25 | 126 |
| 16:00.0 | 886 | 2:15.4 | 141 | 795 | 53 | 25 | 123 |
| 20:00.0 | 916 | 2:11.0 | 156 | 840 | 56 | 25 | 136 |
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Workout Graph
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