Joseph Dyer 20:00 row
4,244
Meters
20:00.0
Time
2:21.3
Pace
245
Calories
115
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 148 |
September 12, 2026 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,244 | 2:21.3 | 124 | 735 | 245 | 24 | 115 |
| 4:00.0 | 822 | 2:25.9 | 112 | 690 | 46 | 23 | 116 |
| 8:00.0 | 841 | 2:22.6 | 120 | 720 | 48 | 24 | 107 |
| 12:00.0 | 846 | 2:21.8 | 123 | 735 | 49 | 24 | 111 |
| 16:00.0 | 842 | 2:22.5 | 121 | 720 | 48 | 24 | 115 |
| 20:00.0 | 893 | 2:14.3 | 144 | 810 | 54 | 25 | 126 |
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Workout Graph
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