Joseph Dyer 20:00 row
4,424
Meters
20:00.0
Time
2:15.6
Pace
264
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 149 |
September 11, 2026 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,424 | 2:15.6 | 140 | 792 | 264 | 24 |
| 4:00.0 | 858 | 2:19.8 | 128 | 735 | 49 | 24 |
| 8:00.0 | 869 | 2:18.0 | 133 | 765 | 51 | 24 |
| 12:00.0 | 893 | 2:14.3 | 144 | 810 | 54 | 24 |
| 16:00.0 | 891 | 2:14.6 | 143 | 810 | 54 | 24 |
| 20:00.0 | 913 | 2:11.4 | 154 | 840 | 56 | 25 |
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Workout Graph
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