Joseph Dyer 20:00 row
4,243
Meters
20:00.0
Time
2:21.4
Pace
244
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 149 |
September 10, 2026 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,243 | 2:21.4 | 124 | 732 | 244 | 23 |
| 4:00.0 | 832 | 2:24.2 | 117 | 705 | 47 | 24 |
| 8:00.0 | 841 | 2:22.6 | 120 | 720 | 48 | 23 |
| 12:00.0 | 846 | 2:21.8 | 123 | 720 | 48 | 23 |
| 16:00.0 | 846 | 2:21.8 | 123 | 735 | 49 | 24 |
| 20:00.0 | 878 | 2:16.6 | 137 | 780 | 52 | 24 |
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Workout Graph
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