Joseph Dyer 20:00 row
4,319
Meters
20:00.0
Time
2:18.9
Pace
253
Calories
119
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 150 |
September 05, 2026 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,319 | 2:18.9 | 131 | 759 | 253 | 25 | 119 |
| 4:00.0 | 821 | 2:26.1 | 112 | 690 | 46 | 25 | 106 |
| 8:00.0 | 853 | 2:20.6 | 126 | 735 | 49 | 25 | 116 |
| 12:00.0 | 858 | 2:19.8 | 128 | 750 | 50 | 26 | 119 |
| 16:00.0 | 867 | 2:18.4 | 132 | 765 | 51 | 26 | 119 |
| 20:00.0 | 920 | 2:10.4 | 158 | 855 | 57 | 26 | 136 |
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Workout Graph
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