Joseph Dyer 20:00 row
4,329
Meters
20:00.0
Time
2:18.6
Pace
253
Calories
125
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 150 |
September 04, 2026 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,329 | 2:18.6 | 131 | 759 | 253 | 25 | 125 |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 24 | 139 |
| 8:00.0 | 862 | 2:19.2 | 130 | 750 | 50 | 25 | 117 |
| 12:00.0 | 864 | 2:18.8 | 131 | 765 | 51 | 25 | 120 |
| 16:00.0 | 865 | 2:18.7 | 131 | 750 | 50 | 25 | 119 |
| 20:00.0 | 904 | 2:12.7 | 150 | 825 | 55 | 27 | 134 |
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Workout Graph
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