Joseph Dyer 20:00 row
4,269
Meters
20:00.0
Time
2:20.5
Pace
247
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 150 |
September 03, 2026 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,269 | 2:20.5 | 126 | 741 | 247 | 25 |
| 4:00.0 | 837 | 2:23.3 | 119 | 705 | 47 | 24 |
| 8:00.0 | 832 | 2:24.2 | 117 | 705 | 47 | 25 |
| 12:00.0 | 847 | 2:21.6 | 123 | 735 | 49 | 25 |
| 16:00.0 | 853 | 2:20.6 | 126 | 735 | 49 | 25 |
| 20:00.0 | 900 | 2:13.3 | 148 | 825 | 55 | 26 |
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Workout Graph
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