Joseph Dyer 20:00 row
4,418
Meters
20:00.0
Time
2:15.8
Pace
263
Calories
131
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 151 |
September 02, 2026 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,418 | 2:15.8 | 140 | 789 | 263 | 25 | 131 |
| 4:00.0 | 846 | 2:21.8 | 123 | 720 | 48 | 25 | 131 |
| 8:00.0 | 867 | 2:18.4 | 132 | 765 | 51 | 25 | 131 |
| 12:00.0 | 878 | 2:16.6 | 137 | 780 | 52 | 25 | 131 |
| 16:00.0 | 904 | 2:12.7 | 150 | 825 | 55 | 26 | 131 |
| 20:00.0 | 923 | 2:10.0 | 159 | 855 | 57 | 27 | 131 |
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Workout Graph
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