Joseph Dyer 20:00 row
4,340
Meters
20:00.0
Time
2:18.2
Pace
254
Calories
127
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 150 |
September 01, 2026 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,340 | 2:18.2 | 132 | 762 | 254 | 24 | 127 |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 25 | 143 |
| 8:00.0 | 853 | 2:20.6 | 126 | 735 | 49 | 24 | 115 |
| 12:00.0 | 864 | 2:18.8 | 131 | 765 | 51 | 25 | 119 |
| 16:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 25 | 130 |
| 20:00.0 | 895 | 2:14.0 | 145 | 810 | 54 | 25 | 131 |
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Workout Graph
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