Joseph Dyer 20:00 row
4,230
Meters
20:00.0
Time
2:21.8
Pace
243
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 150 |
August 31, 2026 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,230 | 2:21.8 | 123 | 729 | 243 | 25 |
| 4:00.0 | 827 | 2:25.1 | 115 | 690 | 46 | 25 |
| 8:00.0 | 841 | 2:22.6 | 120 | 720 | 48 | 25 |
| 12:00.0 | 844 | 2:22.1 | 122 | 720 | 48 | 25 |
| 16:00.0 | 837 | 2:23.3 | 119 | 720 | 48 | 26 |
| 20:00.0 | 882 | 2:16.0 | 139 | 795 | 53 | 26 |
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Workout Graph
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