Joseph Dyer 20:00 row
4,159
Meters
20:00.0
Time
2:24.2
Pace
236
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 149 |
August 28, 2026 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,159 | 2:24.2 | 117 | 708 | 236 | 24 |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 44 | 23 |
| 8:00.0 | 820 | 2:26.3 | 112 | 690 | 46 | 24 |
| 12:00.0 | 834 | 2:23.8 | 117 | 705 | 47 | 24 |
| 16:00.0 | 840 | 2:22.8 | 120 | 720 | 48 | 25 |
| 20:00.0 | 863 | 2:19.0 | 130 | 765 | 51 | 26 |
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Workout Graph
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