Joseph Dyer 20:00 row
4,324
Meters
20:00.0
Time
2:18.7
Pace
252
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 150 |
August 27, 2026 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,324 | 2:18.7 | 131 | 756 | 252 | 24 |
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 51 | 24 |
| 8:00.0 | 856 | 2:20.1 | 127 | 750 | 50 | 24 |
| 12:00.0 | 842 | 2:22.5 | 121 | 720 | 48 | 24 |
| 16:00.0 | 859 | 2:19.6 | 128 | 750 | 50 | 25 |
| 20:00.0 | 892 | 2:14.5 | 144 | 795 | 53 | 25 |
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Workout Graph
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