Joseph Dyer 20:00 row
4,359
Meters
20:00.0
Time
2:17.6
Pace
256
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 150 |
August 26, 2026 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,359 | 2:17.6 | 134 | 768 | 256 | 26 |
| 4:00.0 | 844 | 2:22.1 | 122 | 720 | 48 | 26 |
| 8:00.0 | 859 | 2:19.6 | 128 | 750 | 50 | 26 |
| 12:00.0 | 856 | 2:20.1 | 127 | 735 | 49 | 25 |
| 16:00.0 | 882 | 2:16.0 | 139 | 795 | 53 | 26 |
| 20:00.0 | 919 | 2:10.5 | 157 | 840 | 56 | 27 |
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Workout Graph
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