Joseph Dyer 20:00 row
4,265
Meters
20:00.0
Time
2:20.6
Pace
246
Calories
116
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 150 |
August 25, 2026 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,265 | 2:20.6 | 126 | 738 | 246 | 25 | 116 |
| 4:00.0 | 817 | 2:26.8 | 110 | 675 | 45 | 25 | 106 |
| 8:00.0 | 837 | 2:23.3 | 119 | 720 | 48 | 25 | 112 |
| 12:00.0 | 858 | 2:19.8 | 128 | 750 | 50 | 26 | 123 |
| 16:00.0 | 867 | 2:18.4 | 132 | 750 | 50 | 26 | 120 |
| 20:00.0 | 887 | 2:15.2 | 141 | 795 | 53 | 26 | 123 |
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Workout Graph
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